“Simplicity is the ultimate sophistication.”
– Leonardo Da Vinci
Your mind is constantly active. It is absorbing, decoding and transmitting sounds and images rapidly. Even if you are unaware of it, your mind is still processing the mayhem, the mess, the clutter that you tell yourself to ignore, but that very process alone clutters your mind and stops you from being fully relaxed.
Help your mind to be more relaxed and peaceful by creating a harmonic environment at home and work. There are three simple things you can do to achieve a harmonic environment.
Plants create an atmosphere of relaxation and of being close to nature. Some plants even purify the air making it fresher, like the Areca Palm and Snake Plant. It has even been suggested that having plants present can even improve productivity. Think about that for moment. Would you prefer and feel more comfortable to work in a dull-looking environment or one dressed with nature?
Natural Light helps take away the gloom of a working space and living environment. Create as much natural light as possible, as this also improves one’s mental well-being and productivity.
Create that space of Zen, that most holistic and peaceful environment for you and your working space. If you do not feel completely comfortable and at peace then you will be easily distracted from work and you can not feel comfortable and relaxed at home or even in your bedroom… | …
To finish reading this chapter and explore its related practical exercise (as well as the book’s Introduction, Closing Note, bonus chapter: Elements of ‘O’ a New YOU, Afterwords, and Inspirational References), buy the Replug YOU eBook/Book:
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