Fitness & Exercise – Replug YOU Series

“The clouds come in all different shapes and sizes.”
– B. L. Crisp

This is the real pickle for many. How to get a good work out and remain fit whilst living a busy lifestyle. The clouds come in all different shapes and sizes, and so do people – we need to accept that fact in ourselves and others. Embrace those subtle differences in body shapes and types. I am not saying that being obese should be embraced because any condition or weight that is harmful to one’s health needs immediate addressing. However, do embrace that little love handle, those hairy arms, or whatever qualities you like and feel comfortable with.

Now that you are meditating and stretching everyday you already have the perfect foundation to continue to build upon. But remember, everybody is different and so you need to find the exercise and pattern that best suites you. Just because you see people jogging who are in seemingly good shape does not mean it is going to work for you. Many people are mystified after doing so much exercise, but find their weight is not as they would like it to be.

I have found that a combination of simple exercises is an effective way to manage your weight ambitions. In addition to meditating and stretching, as well as eating right (next section), you can do the following exercises:

  • Ditch that car unless it is vitally essential. Inconvenience is good for our growth and for society!
  • Walk before eating. Try to go for a walk for a few minutes, even if it is in the garden, around the flat/house before you eat. This activates your body and helps break down food faster and more effectively
  • Try to walk everywhere and leave plenty time to do so. If the distance is to great, then cycle. If it is far to great to cycle, then use public transport, but get off a stop before and walk the rest of the distance… | …

To finish reading this chapter and explore its related practical exercise (as well as the book’s Introduction, Closing Note, bonus chapter: Elements of ‘O’ a New YOU, Afterwords, and Inspirational References), buy the Replug YOU eBook/Book:

replug_you_b_l_crisp

 + Buy on Lulu: eBook [PDF] (£1.99) | Paperback Print (£4.99) with original design front and back cover.

 + Buy on Amazon: Kindle Edition (£2.04)

 

2 thoughts on “Fitness & Exercise – Replug YOU Series

  1. Keep it simple! It’s the only way it will work longer term…
    So I love your simple advice!
    I also try to walk whenever I can and take stairs instead of elevators. Or do sporadic, fun, quick cardio exercises, such as skipping rope or dancing like crazy to just 2-3 songs at time.
    I wrote once a series of posts on my spiritual practices, one of them was on exercise http://shamanictracking.com/2013/10/30/how-do-i-practice-spirituality-3-i-exercise/
    Thanks for sharing your book ideas with us. xox

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    1. Keep it simple… it’s the only way to navigate and stay sane these days. Haha… you and I both have the dancing in common… it’s always good to stick on a few songs and dance around moving every part of the body/ Thanks for stopping by and sharing your thoughts! I’m checking out your post to. 🙂 xoxox

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