Solid Mental Wellbeing Through Walking

We walked… my wife, my youngest and I. We talked about all the things that were on our minds. We listened to the trees gossiping in the light breeze. We hummed along to bird songs and insect chatter. We sat in bird hides and looked into the daily lives of local wildlife. The sun danced with the clouds while the Autumn chill occasionally kissed our skin. We lunched on a bench and breathed slowly. Exercised were our bodies, calm were our minds.

Photos taken at Summer Leys Nature Reserve