Replug YOU is for busy people seeking work-life balance and a holistic well-being solution for mind, body, and health. Each short chapter unlocks the know-how to create a holistic healthy lifestyle supported by simple and effective exercises. This book will help you to develop confidence, knowledge, and self-empowerment. Most exercises last for ten minutes or less so they can be applied to your busy schedule without affecting your work and personal activities.
It could be that you are tired of feeling that time evades you and leaves you out of sync or you may be struggling to carefully obtain optimum fitness, good health, or mental and emotional stability. By drawing upon the my own personal experiences and practices, Replug YOU offers easy-to-apply advice on areas of self-development from; time management to health and fitness, resilience, creativity and much more. The book also attempts to answer the question we all ask at least once in our life, ‘who am I?’
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